Saf Greenwood 45:00 row
10,091
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 127 |
March 30, 2026 09:19:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,091 | 2:13.7 | 146 | 803 | 600 | 19 |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 123 | 20 |
| 18:00.0 | 2,047 | 2:11.9 | 153 | 824 | 123 | 19 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 19 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 758 | 114 | 20 |
| 45:00.0 | 2,046 | 2:11.9 | 152 | 824 | 123 | 21 |
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Workout Graph
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GP Week 5 - Session 5 - Army Rowing
app.erg.zone/w/PcGb0QKhQQmBj9jLg2U1MA