Saf Greenwood 6x500m/2:00r row
3,000
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 118 |
March 31, 2026 13:26:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GP Week 5 - Session 1 - Army Rowing
app.erg.zone/w/gLWdka18RYiJug5_MyS4xg