Saf Greenwood 8000m row
8,000
Meters
35:34.9
Time
2:13.4
Pace
474
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 131 |
May 06, 2026 15:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.9 | 8,000 | 2:13.4 | 147 | 807 | 474 | 18 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 58 | 18 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 18 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 18 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 19 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 19 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 19 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 58 | 19 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GP Week 10 - Session 2 - Army Rowing
app.erg.zone/w/HKrfqQ8hTOyst6j1L7ET1A