Saf Greenwood 7:50 row
1,150
Meters
7:50.3
Time
3:24.4
Pace
58
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 127 |
May 11, 2026 17:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,150 | 3:24.4 | 41 | 443 | 58 | 21 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 32 |
| 4:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 18 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 20 |
| 7:50.3 | 214 | 4:17.7 | 20 | 359 | 11 | 16 |
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