Saf Greenwood 8x5:00/1:30r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
606
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,323 |
| Overall Time | 50:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 131 |
May 11, 2026 18:26:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 909 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 23 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 23 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 22 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | |
| r730 |
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Workout Graph
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GP Week 11 - Session 4 - Army Rowing
app.erg.zone/w/cE4uxq7KTEuzN6BmarIS4A