Saf Greenwood 45:00 row
10,031
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 131 |
May 12, 2026 20:01:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 792 | 594 | 20 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 18 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 806 | 121 | 20 |
| 27:00.0 | 2,010 | 2:14.3 | 144 | 793 | 119 | 20 |
| 36:00.0 | 1,995 | 2:15.3 | 141 | 786 | 118 | 21 |
| 45:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 21 |
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Workout Graph
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GP Week 11 - Session 5 - Army Rowing
app.erg.zone/w/myqnIQ9kSKabOjujvxQUUw