Saf Greenwood 10x250m/2:00r row
2,500
Meters
9:02.4
Time
1:48.4
Pace
186
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 27:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 133 |
May 14, 2026 17:41:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1234 | 31 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 32 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 33 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| r2,258 |
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Workout Graph
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GP Week 11 - Session 1 - Army Rowing
app.erg.zone/w/08p2xyU7TqKm_q9k6iw2hQ