Saf Greenwood 5x2:30/2:00r row
2,774
Meters
11:07.3
Time
2:00.2
Pace
181
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 21:07.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 132 |
June 22, 2026 07:23:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 2,774 | 2:00.2 | 201 | 976 | 27 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 29 | |
| 1:07.3 | 266 | 2:06.5 | 173 | 855 | 30 | |
| r176 |
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Workout Graph
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AIRC Cycle - Week 2 - Session 3 - Army Rowing
app.erg.zone/w/9uG7t-vCQjKIY76uWIa48Q