Saf Greenwood 2000m row
2,000
Meters
8:04.3
Time
2:01.0
Pace
130
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 131 |
June 30, 2026 19:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,000 | 2:01.0 | 197 | 966 | 130 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 29 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 28 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
app.erg.zone