Saf Greenwood 19:08 row
4,192
Meters
19:08.9
Time
2:17.0
Pace
253
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 130 |
July 04, 2026 13:07:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.9 | 4,192 | 2:17.0 | 136 | 792 | 253 | 19 | 125 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 19 | 149 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 20 | 106 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 20 | 117 |
| 19:08.9 | 160 | 3:35.3 | 35 | 470 | 9 | 18 | 149 |
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Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan
app.erg.zone