Saf Greenwood 2000m row
2,000
Meters
9:21.4
Time
2:20.3
Pace
125
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 112 |
August 02, 2026 15:45:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.4 | 2,000 | 2:20.3 | 127 | 801 | 125 | 23 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 34 | 28 | 137 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 656 | 30 | 20 | 137 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 725 | 30 | 23 | 150 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 857 | 31 | 26 | 151 |
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Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
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