Saf Greenwood v1000m/3:00r...3 row
2,000
Meters
7:36.8
Time
1:54.2
Pace
141
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 12:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 132 |
September 21, 2026 17:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1111 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 27 | |
| r: 3:00 | 171 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1113 | 28 | |
| r: 2:00 | 78 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r249 |
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Workout Graph
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AIRC Cycle - Week 15 - Session 1 - Army Rowing
app.erg.zone/w/gEOInPz_QBiiBxuSKG_NCw