Saf Greenwood 6x500m/1:00r row
3,000
Meters
11:45.5
Time
1:57.5
Pace
204
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 16:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
September 22, 2026 18:15:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | |
| r544 |
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Workout Graph
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AIRC Cycle - Week 15 - Session 3 - Army Rowing
app.erg.zone/w/nWSWlqpQT8-FQkWqS53LUA