Saf Greenwood 45:00 row
9,826
Meters
45:00.0
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 130 |
September 24, 2026 17:53:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,826 | 2:17.3 | 135 | 774 | 581 | 22 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 806 | 121 | 22 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 793 | 119 | 22 |
| 27:00.0 | 1,983 | 2:16.1 | 139 | 786 | 118 | 22 |
| 36:00.0 | 1,923 | 2:20.4 | 126 | 746 | 112 | 22 |
| 45:00.0 | 1,912 | 2:21.2 | 124 | 740 | 111 | 22 |
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Workout Graph
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AIRC Cycle - Week 15 - Session 4 - Army Rowing
app.erg.zone/w/Zm3wqUA9Ta-Nuz1H0eHuUA