Saf Greenwood v0:45/r...12 row
2,514
Meters
10:45.0
Time
2:08.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,514 |
| Overall Time | 10:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 131 |
October 01, 2026 18:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.0 | 2,514 | 2:08.2 | 166 | 887 | 24 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 |
| 1:15.0 | 270 | 2:18.8 | 131 | 720 | 23 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 27 |
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 23 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 27 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 22 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 22 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 |
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 22 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 |
| 0:24.4 | 82 | 2:28.7 | 106 | 590 | 24 |
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Workout Graph
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AIRC Cycle - Week 15 - Session 2 - Army Rowing
app.erg.zone/w/39o5dFBCSWmTj1lB4wKFaQ