Saf Greenwood 1:00:00 row
12,948
Meters
1:00:00.0
Time
2:19.0
Pace
760
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
October 26, 2026 15:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,948 | 2:19.0 | 130 | 760 | 760 | 19 | 150 |
| 7:30.0 | 1,619 | 2:18.9 | 130 | 760 | 95 | 18 | 150 |
| 15:00.0 | 1,620 | 2:18.8 | 131 | 760 | 95 | 18 | 152 |
| 22:30.0 | 1,618 | 2:19.0 | 130 | 760 | 95 | 19 | 150 |
| 30:00.0 | 1,619 | 2:18.9 | 130 | 760 | 95 | 19 | 149 |
| 37:30.0 | 1,618 | 2:19.0 | 130 | 760 | 95 | 19 | 152 |
| 45:00.0 | 1,619 | 2:18.9 | 130 | 760 | 95 | 20 | 148 |
| 52:30.0 | 1,618 | 2:19.0 | 130 | 760 | 95 | 19 | 151 |
| 1:00:00.0 | 1,617 | 2:19.1 | 130 | 760 | 95 | 20 | 150 |
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60’r20
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