Saf Greenwood 2000m row
2,000
Meters
7:53.2
Time
1:58.3
Pace
136
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 116 |
October 27, 2026 16:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1034 | 136 | 25 | 139 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 26 | 92 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 26 | 138 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1035 | 34 | 26 | 159 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1034 | 34 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
app.erg.zone