Saf Greenwood 10x1:00/1:30r row
2,671
Meters
10:00.0
Time
1:52.3
Pace
188
Calories
149
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 113 |
October 27, 2026 18:44:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1128 | 33 | 149 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 119 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 34 | 148 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 137 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 156 |
| r788 |
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Workout Graph
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1’r90
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