Saf Greenwood 3:21 row
678
Meters
3:21.3
Time
2:28.4
Pace
40
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 120 |
November 01, 2026 13:52:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 678 | 2:28.4 | 107 | 715 | 40 | 19 | 138 |
| 3:21.3 | 678 | 2:28.4 | 107 | 715 | 40 | 19 | 138 |
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60’r20
app.erg.zone