Saf Greenwood 21:41 row
4,723
Meters
21:41.7
Time
2:17.8
Pace
279
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 118 |
November 01, 2026 14:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 4,723 | 2:17.8 | 134 | 771 | 279 | 20 | 139 |
| 7:30.0 | 1,635 | 2:17.6 | 134 | 768 | 96 | 20 | 135 |
| 15:00.0 | 1,636 | 2:17.5 | 135 | 776 | 97 | 20 | 140 |
| 21:41.7 | 1,452 | 2:18.3 | 132 | 770 | 86 | 20 | 144 |
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60’r20
app.erg.zone