Saf Greenwood 8x500m/3:00r row
4,000
Meters
19:58.5
Time
2:29.8
Pace
271
Calories
83
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 43:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
November 03, 2026 17:58:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,000 | 2:29.8 | 104 | 814 | 23 | 83 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 119 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | 133 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 150 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 140 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 162 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 151 |
| 6:18.9 | 500 | 6:18.9 | 6 | 313 | 10 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| r1,292 |
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Workout Graph
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500m r3’
app.erg.zone