Saf Greenwood v250m/r...2 row
409
Meters
1:40.8
Time
2:03.2
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 409 |
| Overall Time | 1:40.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 125 |
March 19, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.8 | 409 | 2:03.2 | 187 | 943 | 23 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 |
| 0:43.6 | 159 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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