Saf Greenwood v2:00/r...12 row
5,691
Meters
24:00.0
Time
2:06.5
Pace
351
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 101 |
May 14, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 877 | 28 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | |
| r: 1:00 | 19 | |||||
| r57 |
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Workout Graph
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