Saf Greenwood 3x20:00/2:00r row
13,500
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,553 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
May 19, 2019 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,500 | 2:13.3 | 148 | 808 | 18 | |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 19 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wanted to die in last 6 mins