Saf Greenwood 45:00 row
10,198
Meters
45:00.0
Time
2:12.3
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 139 |
June 03, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,198 | 2:12.3 | 151 | 813 | 610 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
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Workout Graph
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