Saf Greenwood 2x6000m/1:30r row
12,000
Meters
56:32.8
Time
2:21.3
Pace
685
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 59:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 126 |
September 02, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.8 | 12,000 | 2:21.3 | 124 | 726 | 18 | 164 |
| 28:09.2 | 6,000 | 2:20.7 | 125 | 731 | 19 | 160 |
| 28:23.7 | 6,000 | 2:21.9 | 122 | 720 | 18 | 169 |
| r39 |
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Workout Graph
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