Saf Greenwood 1:00:00 row
13,420
Meters
1:00:00.0
Time
2:14.1
Pace
799
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
November 17, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,420 | 2:14.1 | 145 | 799 | 20 |
| 7:30.0 | 1,711 | 2:11.5 | 154 | 829 | 22 |
| 15:00.0 | 1,717 | 2:11.0 | 156 | 835 | 25 |
| 22:30.0 | 1,669 | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 1,676 | 2:14.2 | 145 | 797 | 19 |
| 37:30.0 | 1,635 | 2:17.6 | 134 | 762 | 18 |
| 45:00.0 | 1,626 | 2:18.3 | 132 | 754 | 18 |
| 52:30.0 | 1,666 | 2:15.0 | 142 | 788 | 18 |
| 1:00:00.0 | 1,721 | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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