Saf Greenwood 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 124 |
December 02, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 15 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 16 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 15 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 15 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 15 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 17 |
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Workout Graph
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