Saf Greenwood 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 04, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 19 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 18 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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