Saf Greenwood 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
384
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 21, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 19 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 19 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 18 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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