Saf Greenwood 2x30:00/1:00r row
12,900
Meters
1:00:00.0
Time
2:19.5
Pace
745
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,939 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 118 |
March 23, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900 | 2:19.5 | 129 | 743 | 19 | |
| 30:00.0 | 6,502 | 2:18.4 | 132 | 754 | 20 | |
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 19 | |
| r39 |
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Workout Graph
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