Stian Løkke 10000m row
10,000m
Meters
41:55.9
Time
2:05.7
Pace
631
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 90 |
October 02, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.9 | 10,000m | 2:05.7 | 176 | 905 | 24 | 142 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 142 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 141 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 23 | 144 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 23 | 144 |
| 8:24.8 | 10,000m | 2:06.2 | 174 | 899 | 25 | 143 |
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Workout Graph
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Forsøkte roligere frekvens - naturligvis tyngre per drag om med samme fart.