Stian Løkke 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 93 |
October 29, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 30 | 153 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 30 | 143 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 30 | 150 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 31 | 154 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 70 | 31 | 158 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 70 | 32 | 160 |
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Workout Graph
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