Stian Løkke v2000m/3:00r...4 row
5,000
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 95 |
November 22, 2018 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 33 | 160 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 33 | 157 | |
| r: 3:00 | 20 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 33 | 161 | |
| r: 3:00 | 21 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 33 | 164 | |
| r: 3:00 | 25 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 158 | |
| r: 3:00 | 25 | ||||||
| r91 |
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Workout Graph
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