Stian Løkke v2000m/3:00r...4 row
5,000
Meters
18:16.7
Time
1:49.6
Pace
367
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 97 |
November 30, 2018 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1213 | 31 | 166 | |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 33 | 162 | |
| r: 3:00 | 23 | ||||||
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1195 | 31 | 166 | |
| r: 3:00 | 19 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | 170 | |
| r: 3:00 | 23 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | 169 | |
| r: 3:00 | 26 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.