Stian Løkke 10000m row
10,000
Meters
38:08.4
Time
1:54.4
Pace
699
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
December 13, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.4 | 10,000 | 1:54.4 | 234 | 1104 | 699 | 31 | 163 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 141 | 30 | 157 |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 142 | 32 | 164 |
| 7:37.5 | 6,000 | 1:54.3 | 234 | 1105 | 140 | 32 | 163 |
| 7:42.6 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 31 | 165 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1081 | 138 | 33 | 168 |
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Workout Graph
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