Stian Løkke v2000m/3:00r...4 row
5,000
Meters
18:30.8
Time
1:51.0
Pace
363
Calories
155
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 30:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 107 |
February 25, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.8 | 5,000 | 1:51.0 | 255 | 1178 | 30 | 155 | |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 147 | |
| r: 3:00 | 17 | ||||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 31 | 155 | |
| r: 3:00 | 23 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | 159 | |
| r: 3:00 | 21 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 159 | |
| r: 3:00 | 535 | ||||||
| r596 |
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Workout Graph
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