Stian Løkke v2000m/3:00r...4 row
5,000
Meters
19:30.9
Time
1:57.0
Pace
339
Calories
160
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 31:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 104 |
August 24, 2019 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 30 | 160 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 31 | 156 | |
| r: 3:00 | 18 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 29 | 162 | |
| r: 3:00 | 23 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 160 | |
| r: 3:00 | 22 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 163 | |
| r: 3:00 | 22 | ||||||
| r85 |
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Workout Graph
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