Stian Løkke 30:00 SkiErg
7,153
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 44 |
| Stroke Count | 1335 |
| Drag Factor | 89 |
October 15, 2019 21:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 449 | 44 | 148 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 42 | 141 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 43 | 146 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 43 | 148 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 46 | 152 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 48 | 157 |
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Workout Graph
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