Stian Løkke 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
October 27, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 23 | 139 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 132 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 137 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 136 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 144 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.