Stian Løkke 30:00 row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 108 |
November 03, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 23 | 140 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 138 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 139 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 140 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 143 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 143 |
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Workout Graph
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