Stian Løkke 30:00 SkiErg
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 43 |
| Stroke Count | 1289 |
| Drag Factor | 92 |
November 08, 2019 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 43 | 156 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 37 | 144 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 41 | 152 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 44 | 157 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 45 | 161 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 48 | 167 |
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Workout Graph
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