Stian Løkke 4x5:00/1:30r row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
156
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 26:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 110 |
November 11, 2019 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 26 | 156 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 151 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 29 | 157 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 160 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 158 |
| r113m |
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Workout Graph
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