Stian Løkke v2000m/3:00r...4 row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:35.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 109 |
November 17, 2019 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 27 | 164 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 26 | 160 | |
| r: 3:00 | 20m | ||||||
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 3:00 | 20m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 167 | |
| r: 3:00 | 23m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 166 | |
| r: 3:00 | 23m | ||||||
| r86m |
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Workout Graph
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