Stian Løkke 21:05 row
5,477m
Meters
21:05.3
Time
1:55.5
Pace
378
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 107 |
January 04, 2020 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,477m | 1:55.5 | 227 | 1081 | 27 | 157 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 151 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 156 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 161 |
| 21:05.3 | 306m | 1:46.6 | 288 | 1291 | 30 | 166 |
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Workout Graph
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