Stian Løkke 30:05 row
7,318m
Meters
30:05.0
Time
2:03.3
Pace
470
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
January 26, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,318m | 2:03.3 | 187 | 942 | 24 | 137 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 122 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 130 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 137 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 139 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 145 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 143 |
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Workout Graph
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