Stian Løkke v2000m/3:00r...4 row
5,000
Meters
18:34.2
Time
1:51.4
Pace
360
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:34.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 113 |
February 25, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1170 | 29 | 168 | |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 29 | 166 | |
| r: 3:00 | 22 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 3:00 | 21 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 31 | 170 | |
| r: 3:00 | 22 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 172 | |
| r: 3:00 | 15 | ||||||
| r80 |
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Workout Graph
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