Stian Løkke 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
347
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 105 |
May 06, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 27 | 155 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | 141 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 25 | 151 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 27 | 156 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 29 | 161 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 31 | 169 |
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Workout Graph
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