Stian Løkke 40:06 row
9,646
Meters
40:06.9
Time
2:04.7
Pace
612
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 112 |
August 22, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,646 | 2:04.7 | 180 | 920 | 23 | 133 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 117 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 130 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 135 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 130 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 133 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 134 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 143 |
| 40:06.9 | 19 | 3:01.5 | 58 | 501 | 143 |
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Workout Graph
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