Stian Løkke 6x1500m/1:30r row
9,000
Meters
35:48.6
Time
1:59.3
Pace
600
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 44:48.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 116 |
August 29, 2020 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.6 | 9,000 | 1:59.3 | 206 | 1008 | 25 | 156 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 24 | 143 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 22 | 151 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 27 | 154 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 28 | 161 |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 30 | 169 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 25 | 162 |
| r121 |
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Workout Graph
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